12 Life Essentials

Workshops

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and find some direction! Most Workshops are FREE for studio members!

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While face to face coaching is the most common and rewarding style, you can also tap into the vast resources of life coaching through online programmes, group workshops and group presentations.

Home Friends & Family

Friends & Family

families_and_friends_1Every area of our lives is important, but when our relationships are unhealthy, it can filter through to other areas more than we like to admit. Therefore it's essential that we clarify who is important to us and what we can do to keep these relatinships healthy and strong.

“As in every study, family relationships are more important than any other single factor affecting our happiness.” -Richard Layard

Here are some things you can you do to increase the number of healthy relationships in your life..

  • Do something kind and unexpected for a friend
  • Find new friends to grow and learn from
  • Remove dead friendships