12 Life Essentials

Workshops

Check out our latest Workshops

and find some direction! Most Workshops are FREE for studio members!

Your Style

Choose the style that best suits YOU!

While face to face coaching is the most common and rewarding style, you can also tap into the vast resources of life coaching through online programmes, group workshops and group presentations.

Home Fun & Recreation

Fun & Recreation

Fun_and_REc_text_1Humor may allow a person to feel in control of a situation and make it seem manageable. It allows people to release fears, anger, and stress, all of which can harm the body over time.
Humor improves the quality of life.

“Fun is the genetic reward for learning" -William Glasser, M.D.
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  • Figure out what is truly fun for you.
  • Try new things
  • Make time for those who make you laugh.


Research shows that we laugh 30 times more often when we’re with other people than when we’re alone.