Physical Fitness

Research shows that, besides healthy relationships, exercise and a healthy diet are the quickest way to “feeling good” long term.

We must frequently expose our bodies to a variety of activities, overload it (at least a little!) and stretch it. This will keep both our bodies and our minds working for us so that we can reach our full potential in every area of our life.

"Our bodies are made to move. If we don’t use them to their potential we give them the message we don’t need them...and they start to die.” -Dana Bilbe

It's also important that we feed it correctly

Eat plenty of nutrient rich food Limit your fat intake Limit your sugar intake Limit your amount of toxic chemicals Don’t eat too many or too little calories