12 Life Essentials

Workshops

and find some direction! Most Workshops are FREE for studio members!

Your Style

Choose the style that best suits YOU!

While face to face coaching is the most common and rewarding style, you can also tap into the vast resources of life coaching through online programmes, group workshops and group presentations.

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Timetable

Studio Timetable

Studio Hours

Monday - Friday: 6am-10am and 3pm-7pm
and by appointment

Circuit Timetable 2010

*Updated 23/11/2010

Monday	Tuesday	Wednesday	Thursday	Friday
6am Circuit	6am Boxing			6am Circuit
7am Circuit	7am Boxing			7am Circuit
9am Circuit	9am Boxing		9am Circuit	9am Circuit

3.30 Circuit	3.30 Boxing	3.30 Hard Circuit		3.30 Circuit
5.30 Circuit	5.30 Boxing			5.30 Martial Arts Circuit
			6.30 Pilates

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