2011 Spring Workshop

Weight Loss and Nutrition- Wednesday, Oct 12 √Done : Tuesday, Oct 18 √Done : Tuesday, Nov 8th Registration still available

85% of people begin exercising with the primary goal of losing weight. But losing weight is 70% about eating healthy. Therefore many people enjoy the benefits of exercise such as increased energy, improved mood, higher productivity and a stronger body while failing to reach their goals of losing weight. WEIGHT IS NOT A DIRECT REFLECTION OF YOUR HEALTH. This workshop is about understanding the difference between being healthy and being thin and about understanding what it takes to lose weight. If weight loss is one of your main goals, then this workshop is ESSENTIAL to your success. Dana will cover...

• The myths about weight loss
• The truth about how overweight you have to be before it affects your health
• Being realistic about your goals
• Educating you on what it actually takes to lose weight and how to do it
• Sharing with you the interesting details behind calories, carbs, fat and protein
• Looking at the uprise in organic eating
• Understanding metabolism
• And more J

 Financial Freedom- Tuesday Nov 3rd (this is rescheduled from winter) √ Done

Although we know money is not the answer to all of life’s problems, the lack of money can bring plenty of pain. If you’re living without financial reserves it’s impossible to be in control of your life. How can you leave a job that’s driving you crazy and affecting your health or take time off to start a family? When will you take that trip you have been talking about for ten years or start the business you’ve always dreamed of? It’s almost impossible to “dance with life” when you’ve got a hefty mortgage or debt to manage. In the past managing your money was all about budgets and investments. But the times have changed and research is finding that the people who manage to acquire and maintain wealth are those who have a positive association and enjoy working with money. Therefore it is essential to change the way you think about your finances in order to improve them. At this workshop we will look at your values and beliefs regarding money and how a shift in thinking could get you on a more efficient financial path.

Feeling Energised- Tuesday, Nov 22nd Registration Still Available

Whether you’re experiencing physical exhaustion, depression, over-anxious and wired, or just plain unmotivated, this workshop is key to understanding how your lifestyle is contributing to your energy levels. This workshop will expose you to 20 different things which are scientifically proven to enhance your health and mood. This is Dana’s absolutely FAVOURITE workshop and it involves everything that Aspire has been built on. If you are tired of being tired, or wondering if there are alternatives to anti-depressants, this is a MUST attend workshop. You will leave with skills and tools to help you feel vital and happy. Don’t miss this one!